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BrightFire Mindset
Wellness Begins with Your Mindset
Wellness begins in your mind. In fact, wellness begins with your mindset. Your mindset is the ideas and attitudes with which you view and … Read More
Spiritual Food
Blessing Your Food Is Good for Your Health and Well-Being
If you are like most Americans, you probably sit down at the dinner table and quickly scarf down your food. And this is assuming that you … Read More
Healthy Relationships
3 Ways to Keep the Spark Alive in Your Marriage When Allergies Are Leaving You Feeling Burnt Out
Keeping the spark alive in a marriage is a challenge in itself; doing so with children is an even bigger challenge. When you … Read More
BrightFire Living
5 Ways to Empower Tweens and Teens to Manage Food Allergies
The tween and teen years are a time generally marked by greater independence and responsibility in each adolescent's life. By the time your child has reached middle school, he or she should be … Read More
4 Ways to Limit Your Exposure to Environmental Toxicants and Pollutants
When looking at possible irritants that might play a role in contributing to the rise of food allergy, and modern chronic illness in general, we cannot overlook the role of environmental toxicants and … Read More
7 Ways for Moms to Practice Self-Care
The need for consistent vigilance in order to prevent exposure to allergens coupled with the never-ending fear of anaphylaxis places a significant amount of stress on the parents of children with food … Read More
Tips for a Safe, Happy, and Inclusive Halloween
It's almost Halloween, which means trick -or-treating will be coming to your neighborhood soon. For kids with food allergies, celiac disease, diabetes or epilepsy, Halloween, can be a bit scary, and … Read More
Tips for a Safe Hotel Stay with Food Allergies, Celiac, or Dietary Restrictions
Traveling with food allergies, celiac disease, or other health-related dietary restrictions requires a bit of extra planning to make sure your accommodations and overall stay are both safe and … Read More
BrightFire Real Food Fuel
Celiac & Gluten Sensitivity
3 Things You Should Know About Celiac Disease
If you've been following my blog for any amount of time, then you probably know that I am the mom of … Read This Article
Autoimmune Disorders A to Z
June 2014 is Scleroderma Awareness Month
Did you know that June 2014 is Scleroderma Awarness Month? If not, I'm not surprised most people … Read This Article
Allergy & Asthma
How to Make Nutrition a Top Priority with Food Allergies
The Standard American Diet (SAD) is the term used to refer to the pattern of foods that most people … Read This Article
ADHD, Autism, SPD
Are You Maximizing Your “Superhuman” ADHD Strengths?
Most often we focus on the negative aspects of ADHD characteristics. I am not going to lie, ADHD … Read This Article
IBS and Digestive Disorders
Research Shows a Low FODMAP Diet Helps Manage Symptoms of IBS
People with Irritable Bowel Syndrome (IBS) typically report symptoms of abdominal pain, cramping, … Read This Article
Healthy Home
Non-Toxic Allergy-Friendly Citrus Bathroom Scrub
When I was a young kid, I remember cleaning the tub after every bath with one of those powder … Read This Article
BrightFire Sparks
Coconut Milk: My Personal Dairy Alternative of Choice
Hey there! Did you know that June is Dairy Alternatives Month? It's also Dairy Month, but since I … Read This Article
