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BrightFire Mindset
Wellness Begins with Your Mindset
Wellness begins in your mind. In fact, wellness begins with your mindset. Your mindset is the ideas and attitudes with which you view and … Read More
Spiritual Food
Blessing Your Food Is Good for Your Health and Well-Being
If you are like most Americans, you probably sit down at the dinner table and quickly scarf down your food. And this is assuming that you … Read More
Healthy Relationships
Tips to Get Your Husband Up to Speed on Food Allergies
Many times mothers of children with food allergies are frustrated with their husbands because they don't feel like their husband is on the … Read More
BrightFire Living
Is Your Home Making Asthma and Allergies Worse?
Well, it's National Asthma and Allergy Awareness Month and Clean Air Month (among many other things, like Food Allergy Action Month, Celiac Awareness Month, Arthritis Awarness Month, Lupus Awarness … Read More
10 Tips to Reduce Stress for Stress Awareness Month
April is National Stress Awareness Month. I must say, after a fairly stressful March, we all could use a little stress awareness and relaxation. Our fast-paced modern lifestyle can be very … Read More
Before You Eat that Avocado Seed
Avocados are one of my favorite foods. They're a perfect addition to an anti-inflammatory whole-foods-based diet. They are so versatile and can be used in a number of different and creative ways. I've … Read More
Blueberries May Protect Against Alzheimer’s Disease
Blueberries have to be one of my favorite foods on the planet. In fact, blueberries are the one thing that I absolutely will not go a day without eating. I love them that much. Lucky for me, … Read More
5 Ways to Get Kids Excited About Eating Vegetables
I often hear dismayed parents talk about how their children simply won't eat their veggies. It's not uncommon to hear "my child will only eat ______." Usually the blank is filled with a processed food … Read More
BrightFire Real Food Fuel
Celiac & Gluten Sensitivity
3 Things You Should Know About Celiac Disease
If you've been following my blog for any amount of time, then you probably know that I am the mom of … Read This Article
Autoimmune Disorders A to Z
June 2014 is Scleroderma Awareness Month
Did you know that June 2014 is Scleroderma Awarness Month? If not, I'm not surprised most people … Read This Article
Allergy & Asthma
Non-Food Ideas for Rewards at School
I am a strong proponent of rewarding children for good behavior, working hard, reaching their goals, … Read This Article
ADHD, Autism, SPD
Are You Maximizing Your “Superhuman” ADHD Strengths?
Most often we focus on the negative aspects of ADHD characteristics. I am not going to lie, ADHD … Read This Article
IBS and Digestive Disorders
Research Shows a Low FODMAP Diet Helps Manage Symptoms of IBS
People with Irritable Bowel Syndrome (IBS) typically report symptoms of abdominal pain, cramping, … Read This Article
Healthy Home
Non-Toxic Allergy-Friendly Citrus Bathroom Scrub
When I was a young kid, I remember cleaning the tub after every bath with one of those powder … Read This Article
BrightFire Sparks
Coconut Milk: My Personal Dairy Alternative of Choice
Hey there! Did you know that June is Dairy Alternatives Month? It's also Dairy Month, but since I … Read This Article
