How to Make Nutrition a Top Priority with Food Allergies

The Standard American Diet (SAD) is the term used to refer to the pattern of foods that most people eat in the United States and other westernized countries. This diet is high in processed, pre-packaged foods that are often loaded with sugar, salt, fat, preservatives, emulsifiers and other additives, chemicals, pesticides, etc. It is also relatively low in fruit, vegetables, and fiber, and lacks a diversity of nutrients, while being high in unhealthy types of fat, meats, and refined carbohydrates. The SAD is associated with increased risk of heart disease, diabetes, cancer, and almost every other modern chronic illness.

One of the silver linings of food allergies is that it forces us to read ingredients and see what is actually in our food. This can really be eye-opening. We consume a lot of food in this country that is detrimental to our health. Most people choose convenience and taste over health and nutrition. We are now paying the price with higher rates of chronic disease and whole generations of children who are dealing with a multitude of chronic conditions. One day we are going to look back on the foods that we are eating today the same way that we look at cigarettes and we are going to wonder how anyone ever thought it was a good idea.

Continue Reading

Coconut Milk: My Personal Dairy Alternative of Choice

Hey there! Did you know that June  is Dairy Alternatives Month? It’s also Dairy Month, but since I can’t consume any dairy without having a coconutmilkcrazy autoimmune response that makes my arthritis flare like a raging brushfire, I’m just going to focus on dairy alternatives.

I’m sure you have noticed a whole slew of commercial dairy alternatives on the market recently. First there was soy milk, rice milk, and almond milk. Now you can even find pre-packaged hemp milk, oat milk, cashew milk, etc.

There are so many options available on the market if you have a dairy allergy, intolerance, or sensitivity. The downside is that most commercial dairy alternatives are highly-processed foods.  Most of them contain additives like Carrageenan and guar gum. Some of them also have added ingredients like sugar, salt, and canola oil. If you have autoimmune or digestive issues, you have to be careful with additives and extraneous ingredients.  For this reason, I recommend making your own dairy alternative at home or searching for a commercial brand that only contains two ingredients (the main ingredient and water).

My personal dairy alternative of choice is coconut milk. Firstly, my girls have life-threatening tree nut allergies so I am not about to fool with any nut milks–plus I have my own autoimmune issues with  nuts (in case you’re wondering, coconuts are tropical fruits in the drupe family, not nuts). Secondly, coconuts are a very nutritious choice. They are full of vitamins, minerals, and antioxidants.

Continue Reading