Blueberries May Protect Against Alzheimer’s Disease

blueberries

Blueberries have to be one of my favorite foods on the planet. In fact, blueberries are the one thing that I absolutely will not go a day without eating. I love them that much.

Lucky for me, blueberries are typically easy to come by in the U.S., as they are native to North America, and they are one of the most nutritious foods you can eat. Studies have shown that blueberries have the highest levels of active antioxidants per serving of any food.

Blueberries also contain a high concentration of proanthocyanidin compounds which can slow the growth and spread of cancer cells. Blueberries also contain anthocyanins which protect against gastroenteritis and diarrhea, may prevent cardiovascular disease, and improve eye health.

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