3 Things You Should Know About Celiac Disease

3thingsaboutceliac

If you’ve been following my blog for any amount of time, then you probably know that I am the mom of 3 kiddos with multiple food allergies and two of them also have Celiac disease.

In addition to it being Asthma and Allergy Awareness month, May is also Celiac Awareness Month so I’ve been thinking about ways that I can help raise awareness around Celiac disease. I’ve asked myself, “What do I want people to know about Celiac?” After pondering this question, I’ve come up with the top three things I wish everyone knew.

3 Things You Should Know About Celiac Disease

#1. Celiac Disease is a Growing Health Problem

Currently, about 1 in 133 people in the US have Celiac disease. The number of adults over 50 years of age with Celiac has more than doubled between the years of 1988 and 2012.(1) Research has shown the prevalence of Celiac disease in children to be 5 times higher than in adults.(2)

Continue Reading

Lemon and Lime Infused Water

Lemon Lime Water

As a child, I remember taking a sip of cola and feeling my throat and nose burn from the fizzy, acidic concoction. The only soda I could get down the hatch was lemon-lime flavored beverages (or the ever rare peach soda).

For many Americans, however, soda is their beverage of choice. I have several friends and family members who used to consume almost no water while drinking several cans of cola each day.

Unfortunately, research has shown us that consumption of sugary beverages is linked to a number of chronic conditions, most notably type 2 diabetes, in addition to obesity, dental caries, and hypertension.ยน

Instead of reaching for a can of soda, go for a healthy glass of lemon and lime infused water.

Continue Reading