Blessing Your Food Is Good for Your Health and Well-Being

If you are like most Americans, you probably sit down at the dinner table and quickly scarf down your food. And this is assuming that you actually sit down at the dinner table to eat dinner.  Many people are eating on the couch, at their desks, or wherever, while multitasking.

When I worked in hospitals, inhaling your food was actually a necessary job skill. If you didn’t eat fast, it was quite possibOur Meal Prayerle you wouldn’t eat at all. ┬áReversing this tendency to eat my food in about 30 seconds flat has been quite the challenge. I still have to work on it some days.

One thing I have found that really has helped is saying a blessing before meals. I wanted to teach my daughters gratitude and instill a sense of connection with God, so I created a little prayer that they could model until they felt comfortable coming up with their own words. You can read it on the right.

It’s a very simple prayer but it has worked wonders. When we say this prayer each night before dinner it gives us a sense of peace and calm. When you have life-threatening food allergies and autoimmune disorders, every meal that you eat can be a source of stress and anxiety, so this really is a special gift.

We also feel a sense of gratitude and connection with God when we say this prayer. Research has shown that people who measured high in terms of spirituality also measure high in their ability to cope with chronic illness [1].

Saying a prayer before your meal or just expressing your gratitude for your food allows you to slow down and actually leads you to experience the full benefits of your meal in more ways than one.

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