Tips for Reducing Environmental Allergens at Home

environmental allergens

It is not uncommon for those with food allergies to also have environmental allergies and/or asthma, as well. In order to create a more allergy-friendly environment, you want to reduce the amount of environmental allergens and asthma triggers in your home.

Here are some tips for reducing environmental allergens and triggers:

  • Declutter and organize your space. It is hard to clean around significant amounts of clutter. Clutter easily becomes a magnet for common allergens like dust, mold, pollen, animal fur, dander, and food crumbs and residue.
  • Remove, replace, and/or clean bedding, pillows, carpets, rugs, curtains, stuffed animals and other fabric items on a regular basis, as they are known to house a lot of common allergens.
  • Keep windows closed and use the air conditioning to reduce the number of airborne allergens and pollen from outside during peak pollen seasons. Open windows to improve ventilation in your home pollen counts are not high.

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5 Tips for Getting Along with the Nastiest of Neighbors, Ragweed

I originally posted this article October 1, 2013 at FantasticallyFree.com, but I thought I would pull it out of the archives and share it again because ragweed season is right around the corner. According to the American College of of Allergy, Asthma, & Immunology, ragweed “wreaks havoc” causing seasonal allergy symptoms in millions of Americans from late summer through fall and peaks in mid-September.

In our household, we have multiple food allergies and environmental allergies. When I lived in Kentucky, my allergies seemed to be worse in the spring with all of the tree pollen visibly covering Fantasticallyfreeragweedevery horizontal surface outside. Living in the midwest, I have gotten acquainted with one of the nastiest neighbors you can have.

You see, our yard backs up to a nature preserve–which is awesome. However, when our house was being built, the builders cleared a little too much brush and, being the opportunistic weed that it is, ragweed moved in very quickly. You can see it in the center of the photo to the right.
Ragweed is extremely hard to get rid of because it is a rather tenacious and invasive weed, and in our particular circumstance, it lies on a protected nature preserve. This wouldn’t be so bad if our whole family wasn’t allergic to it.

Ragweed is responsible for widespread and severe allergies across the U.S from the late summer/early fall until frost. Each plant produces about a billion highly-allergenic pollen spores that can be carried by the wind for hundreds of miles. It is commonly considered to be the most heinous pollen allergens there is. Needless to say, it is very difficult to avoid.

So what do you do to minimize exposure to ragweed?

Here are my top 5 tips for “getting along” with the nastiest of neighbors, ragweed:

1) Stay away from it. I know that sounds silly and obvious, but if you have a severe ragweed allergy you might want to consider staying indoors during the day, at least. I have small children, so we do spend a lot of time outside, but we don’t play in the backyard very much when the ragweed is in full-bloom. Check the weather and stay inside as much as possible when ragweed pollen is high and the air quality is going to be poor, especially if you have asthma in addition to allergies.

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