Adopting a Fantastically Free Mindset

fantasically-free-mindset

If you follow my newsletter, you may know that October is “Positive Attitude” Month.  I think this is the perfect time to remember that you can live a safe, happy, and healthy life with food allergies! While living with food allergies does present some unique challenges, food allergies need not stop you from doing anything that you desire to do or keep you from living the life you want to live.

Research has shown that only 10% of our happiness is due to our circumstances, 50% is due to our genetic disposition, but 40% of our happiness is due to our mindset and the activities in which we wish to engage. Truly living a safe, healthy, and happy life hinges on adopting a positive attitude or what I call a “Fantastically Free Mindset!”

The Fantastically Free mindset is all about empowerment. Living Fantastically Free involves focusing on what you can do, not what you can’t do. Food allergies should not negatively impact your overall quality of life. When you adopt a Fantastically Free mindset you are able to minimize the negative impact food allergies may create.

Here are 7 principles for adopting a Fantastically Free mindset:

1) Focus on what you can eat, not on what you cannot eat.Even people with multiple food allergies can enjoy a wide variety of foods. View your child’s food allergies as your permission to explore and experiment with trying foods that you may not have tried otherwise.

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Never Eat Directly From a Bag of Chips and 6 More Ways to Overcome Mindless Eating

How many times have you sat down in front of the TV with a bag of chips for a quick snack only to mindfulness eating quoterealize moments later that you have practically consumed the entire bag?

We’ve all had this happen at some point in our lives. This is just one common example of mindless eating and how it can derail your efforts to get or stay healthy.

The good news is that this problem has several solutions, from not eating directly from the bag to not buying the potato chips in the first place. The one thing that each of these solutions has in common is that they stem from a place of mindfulness.

Mindfulness is the foundation of healthful eating.

What does it mean to be mindful?

Being mindful means being attentive, careful, conscious or aware of something. According Merriam Webster, mindfulness means the practice of maintaining a non-judgmental state of heightened awareness of one’s thoughts emotions or experiences on a moment-to-moment basis. It is a state of awareness.

So why does mindfulness matter when it comes to eating real food? Because when we’re not mindful this happens:

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Wellness Begins with Your Mindset

Wellness begins in your mind. In fact, wellness begins with your mindset. Your mindset is the ideas and attitudes with which you view and feel good conceptapproach the world. In order to truly be healthy, you must begin with a healthy mindset.

Here at BrightFire Living, the focus is on living well despite the challenges we face living in our modern world. Day in and day out, we are constantly bombarded with all sorts of unhealthy situations that have practically become the fabric of our society; whether it be stressful jobs, lack of physical activity, the Standard American Diet, toxic chemicals, etc .

Living well in this day in age requires you to have what I call a “BrightFire Mindset.” You must be bold and fiery. In other words, you have to be willing to do something different than the masses. It takes courage and passion to go against the grain, take responsibility for your health, and reclaim your wellness.

Here are 10 BrightFire mindset principles for igniting your wellness:

1) You are in control of your health and wellness.

Generally speaking, most people have given up control of their health and wellness. Our society tends to rely on pills to make problems better when they occur rather than look for and address the underlying cause. Most people also take a passive role in their wellness only thinking about their health when something goes wrong. Many folks feel helpless, like their fate is beyond their control.

In contrast, the BrightFire approach is a proactive approach. Even if you are struggling with a chronic illness, your fate is not predetermined by your genetics. Chronic illnesses result from a misalignment between our genes, our environment, and our lifestyle. While you may not be able to cure your chronic illness or get new genes, you can alter your environment and your lifestyle so that you can better manage your condition, and in some cases, even turn off those genes that are expressing themselves in a negative way.

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