7 Ways for Moms to Practice Self-Care

The need for consistent vigilance in order to prevent exposure to allergens coupled with the never-ending fear of anaphylaxis places a significant amount of stress on the parents of children with food allergies. Parents and mothers in particular, have the added stress of communicating the risks to others who are involved in caring for the child.¹

Communicating to others about your child’s food allergy can be very stressful and frustrating sometimes. Unfortunately, poor quality of life is significantly more likely among parents who have more knowledge about food allergies.² I guess the old saying that ignorance is bliss applies in this situation; however ignorance does not help you effectively manage your child’s food allergies. Parents whose children who had been to the emergency room for a food-allergy-related issue in the past year, had multiple food allergies, or where allergic to milk, eggs, or wheat also reported having a lower quality of life.³

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