Before You Eat that Avocado Seed

avocado seed 2

Avocados are one of my favorite foods. They’re a perfect addition to an anti-inflammatory whole-foods-based diet. They are so versatile and can be used in a number of different and creative ways. I’ve seen recipes for chocolate avocado pudding, lemon avocado mousse, fudgy avocado brownies, avocado deviled eggs, etc. (although, I usually stick to slicing them up and putting them on my food–hey, I like to keep it simple).

But the latest trend going around is eating avocado seeds. Yep, people are going wild drying out avocado pits by placing them in the oven for 2 hours at 250 degrees Fahrenheit, removing the outer skin, and pulverizing them before adding them to smoothies and green juices.

The reason most people added it to smoothies is because it tastes pretty bad and they want to conceal the flavor.One friend of mine decided to eat the pit by just baking it and slicing it into pieces. It tasted very bitter and she didn’t feel that well after eating it. I’m not all that surprised that it wasn’t fabulous. I imagine it would taste like a wooden ball, if I had ever tasted a wooden ball.

I’ve built BrightFire Living around the concept of simple, toxic-free, allergy-friendly living so I have to tell you this…

Avocado pits have been used medicinally in South America to treat high-blood, pressure, diabetes, and inflammation. While they do contain beneficial nutrients and fiber, avocado pits (and leaves) are mildly toxic but adults can usually eat them safely in small amounts. So, if you do decide to eat them, be sure to eat them in small quantities and pay attention to how your body reacts.

If you’re pregnant, you might want to forgo the seed. I wouldn’t recommend feeding them to children either. There just hasn’t been much research on the potential toxicity of consuming avocado seeds. Obviously, if you have an allergy to avocados, you want to avoid eating the pits as well as the fruit.

You also want to keep them away from your pets, as they are toxic to horses, birds, and possibly other domesticated animals.  According to Dr. Robert Clipsham, DVM:

“The parts of the [avocado] tree containing the toxic chemical are limited to the bark, leaves, and pits. There is no current evidence that the fruit has caused toxicities in any species of animal. Due to the parts of the plant which carry the poison, the most commonly affected animals tend to be horses, cattle and goats; however, cases have been reported in mice, rabbits and birds. Drying of the plant does not seem to modify the toxin as animals have been
poisoned by consuming dried leaves and pits. The nature of the toxin is unknown…”¹

 

Here’s the good news

The good news is that you don’t have to eat the bitter seeds to get the health benefits of avocado. The flesh of the avocado, especially the dark green part next to the skin, is loaded with phytosterols, polyhydroxylated fatty alcohols (PFAs) and omega-3 fatty acids that reduce inflammation.

They’re also a good source of potassium, antioxidants and monounsaturated fats, in addition to being low in sodium. This makes them great at protecting against high-blood pressure, stroke, and heart disease.

  1. A little bit of avocado goes a long way. You only need to eat half an avocado to get 600 mg of potassium. Half an avocado also gives you about 20% of your fiber for the day.
  2. You might want to stick to half an avocado if you have a histamine intolerance or IBS. If you’re on a low histamine diet, you should note that avocados are high in histamine. If you’re on a low FODMAP diet, guess what? Avocados are a FODMAP (they’re one of the P’s for polyols). If I eat more than half an avocado at a time or in combination with a lot of other high-histamine foods or certain FODMAPs,  I have issues. It’s important to find out what amount works for you, so pay attention to your body.
  3. Obviously, again, don’t eat avocados if you are allergic to them. You should also know that there is high cross-reactivity between latex, banana, kiwi, and avocado so proceed with caution if you have one of those allergies. Pineapple is also another potential cross-reactor, among others (like melons, peaches, etc).²

Because my girls have seed allergies, I don’t foresee feeding them giant avocado seeds in the future. Plus, one daughter has a banana allergy and another one has a pineapple allergy, which means I’m usually the only one eating avocado so I don’t get too fancy with it. In fact, I very carefully pitch the seed, but hey, you might want to give it a try.

I would love to hear how you use avocados. Planning on eating the seed? Feel free to leave a comment below!

References

  1. Clipsham, Robert, D.V.M. “Avocado Toxicity.” Watchbird Apr.-May 1987: 14-15. Web. 06 Apr. 2016.
  2. Grier, Tom. “Latex Cross‐reactive Foods Fact Sheet.” Latex Cross‐reactive Foods Fact Sheet. American Latex Allergy Association, 08 Oct. 2015. Web. 06 Apr. 2016.