7 Ways for Moms to Practice Self-Care

The need for consistent vigilance in order to prevent exposure to allergens coupled with the never-ending fear of anaphylaxis places a significant amount of stress on the parents of children with food allergies. Parents and mothers in particular, have the added stress of communicating the risks to others who are involved in caring for the child.¹

Communicating to others about your child’s food allergy can be very stressful and frustrating sometimes. Unfortunately, poor quality of life is significantly more likely among parents who have more knowledge about food allergies.² I guess the old saying that ignorance is bliss applies in this situation; however ignorance does not help you effectively manage your child’s food allergies. Parents whose children who had been to the emergency room for a food-allergy-related issue in the past year, had multiple food allergies, or where allergic to milk, eggs, or wheat also reported having a lower quality of life.³

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10 Tips to Reduce Stress for Stress Awareness Month

stress

April is National Stress Awareness Month. I must say, after a fairly stressful March, we all could use a little stress awareness and relaxation.

Our fast-paced modern lifestyle can be very stressful without even considering the daily onslaught of weather-related disasters, mass-shootings, terrorist attacks, and the banter and bickering about the current US Presidential campaign.

These are definitely difficult times to deal with.

Our schedules are often filled with activities, projects, and to-do lists that leave us little time to catch our breath, relax, renew, and rejuvenate. As a society, we teach our children to do the same “busy-ness” from the moment they can sit up. Have you ever noticed how many infant and toddler classes there are now? And teenagers have schedules that would rival Fortune 500 CEOs.

So what’s the problem with stress?

Stress is the result of the interaction between environmental factors and life events plus the mental, emotional, and physical burden that they put upon you as an individual.

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