Tips for Allergy-Friendly Social Events with Family and Friends


With Labor Day coming up and the holiday season quickly approaching in the fall, why not start thinking about creating allergy-friendly social events with your family and friends now?

Social events with family and friends can be extremely stressful if everyone is not on the same page. It is not uncommon for family members and friends to continue to serve foods that present a danger to your child after they have been diagnosed with a food allergy. In most cases, they don’t do it to be mean or to exclude your child. Although sometimes strangers or acquaintances genuinely do not care if any particular child is excluded (which is sad but true), most people are willing to create a safe environment for their friends and family.

As with most situations, communication is crucial. Once your child is diagnosed with a food allergy, it makes sense to sit down with your friends and family to discuss any upcoming holidays or “get-togethers.” Let friends and family know ahead of time what precautions need to be taken in order to keep your child safe. Together, you can decide who will be hosting which events, where they will be held, what types of foods will be served, and what the expectations are for everyone involved. While you may not agree on every detail right away, this will give you a good start. The most important thing is to ensure your child’s physical and emotional well-being with a little forethought and planning.

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5 Tips for Communicating with Family and Friends Who Just Don’t Understand

One of the most common statements I hear from people with chronic illnesses regarding their friends and family members is, “They just don’tDictionary Series - Marketing: communication understand.” This is particularly true for people with autoimmune disorders (such as, rheumatoid arthritis, fibromyalgia, chronic fatigue syndrome, Lupus, Celiac, etc) and other modern invisible illnesses (like food allergies and ADHD). I am amazed at how many times I have heard someone cluelessly minimize the impact of one of these conditions.

If you are dealing with a chronic condition, I am sure that you have uttered the words, “They just don’t get it” at some point in your life. I know I have on several occasions.

This lack of understanding can be very frustrating for you because whenever anyone speaks to another person they want to feel like they have been heard and understood.

Unfortunately, it is particularly hard for people to wrap their minds around chronic conditions unless they experience them first-hand. Unlike visible disabilities, such as breaking your leg,  people around you have little or no reference point in regards to what might be going on inside of your body. This lack of awareness often leads to miscommunication and misunderstandings.

Communication breakdowns can lead to feelings of anger, anxiety, resentment, animosity, hopelessness, isolation, despair, and depression. All of these emotions negatively impact your relationships and overall quality of life. The stress brought on by conflict can also weaken your ability to manage your symptoms effectively.

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