A couple of weeks ago Food Network posted an article to their Facebook page called, "8 Kids' Foods That Sound Healthy But Aren't." As the title suggests, the list consisted of processed and prepackaged foods that aren't healthful despite being marketed that way. Boy did it cause an uproar! Many of ... READ the POST
Have Food, Will Travel
Last week I had the fabulous opportunity to travel to New York City to present my book, Fantastically Free: The Savvy Mom's Guide to Living a Safe, Happy, and Healthy Life with Food Allergies. Overall, it was a great experience, but getting there was a huge pain in the rear, if I do say so ... READ the POST
Hard-Core Blueberry Smoothie
I don't drink sports drinks or much of anything besides water. However, I do occasionally enjoy a nice refreshing smoothie from time to time. One of my favorite drinks is my Hard-Core Blueberry Smoothie. I call it "hard-core" because I usually drink it either prior to my strength-training sessions ... READ the POST
Research Shows a Low FODMAP Diet Helps Manage Symptoms of IBS
People with Irritable Bowel Syndrome (IBS) typically report symptoms of abdominal pain, cramping, bloating, gas, and/or diarrhea. Recent studies support the use of a Low FODMAP diet to help manage symptoms of IBS and other digestive disorders, such as Irritable Bowel Disease. FODMAP stands for ... READ the POST
Coconut Milk: My Personal Dairy Alternative of Choice
Hey there! Did you know that June is Dairy Alternatives Month? It's also Dairy Month, but since I can't consume any dairy without having a crazy autoimmune response that makes my arthritis flare like a raging brushfire, I'm just going to focus on dairy alternatives. I'm sure you have noticed a ... READ the POST
Quick Summary of Food Allergies in the US
Did you know that about 15 million Americans have food allergies? Did you know that 1 in 13 children have food allergies? That's about 2 in every classroom across the country. During Food Allergy Awareness Month, I came across this handy little infographic put together by FARE (Food Allergy Research ... READ the POST
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