The Standard American Diet (SAD) is the term used to refer to the pattern of foods that most people eat in the United States and other westernized countries. This diet is high in processed, pre-packaged foods that are often loaded with sugar, salt, fat, preservatives, emulsifiers and other ... READ the POST
Coconut Milk: My Personal Dairy Alternative of Choice
Hey there! Did you know that June is Dairy Alternatives Month? It's also Dairy Month, but since I can't consume any dairy without having a crazy autoimmune response that makes my arthritis flare like a raging brushfire, I'm just going to focus on dairy alternatives. I'm sure you have noticed a ... READ the POST
