I don't drink sports drinks or much of anything besides water. However, I do occasionally enjoy a nice refreshing smoothie from time to time. One of my favorite drinks is my Hard-Core Blueberry Smoothie. I call it "hard-core" because I usually drink it either prior to my strength-training sessions ... READ the POST
Coconut Milk: My Personal Dairy Alternative of Choice
Hey there! Did you know that June is Dairy Alternatives Month? It's also Dairy Month, but since I can't consume any dairy without having a crazy autoimmune response that makes my arthritis flare like a raging brushfire, I'm just going to focus on dairy alternatives. I'm sure you have noticed a ... READ the POST
