If you follow my newsletter, you may know that October is "Positive Attitude" Month. I think this is the perfect time to remember that you can live a safe, happy, and healthy life with food allergies! While living with food allergies does present some unique challenges, food allergies need not stop ... READ the POST
Never Eat Directly From a Bag of Chips and 6 More Ways to Overcome Mindless Eating
How many times have you sat down in front of the TV with a bag of chips for a quick snack only to realize moments later that you have practically consumed the entire bag? We’ve all had this happen at some point in our lives. This is just one common example of mindless eating and how it can derail ... READ the POST
Wellness Begins with Your Mindset
Wellness begins in your mind. In fact, wellness begins with your mindset. Your mindset is the ideas and attitudes with which you view and approach the world. In order to truly be healthy, you must begin with a healthy mindset. Here at BrightFire Living, the focus is on living well despite the ... READ the POST
